For some reason my middle of the night insomnia is back with a vengeance after a few months of really good sleep.   I fall asleep easily every night but wake up somewhere between 11:30-12:30 and then cannot get back to sleep until about 3:00 when I will grab a few more hours of sleep.  Needless to say, I’m tired after a week of this. It sure seems like my cortisol is jacked up again since I’m feeling more anxious on top of not being able to sleep.   So, tonight I go back on sleep restriction and see if I can get this back into a better pattern like I did last time around.     Other than that all is good with regards to SIBO as I’ll be at 7 months on Monday since I stopped treatment with no relapse!